Sticky Chicken Wings

This is a VERY easy recipe, but requires a long cooking time. Also, use a disposable pan.  The stickiness these create is not worth the effort in cleaning, and foil doesn't cut it.  Trust me, spend the couple of dollars, you won't regret it.

Serving Size: 1 wing
WW Points: 1pt w/out skin, 3pts with

Ingredients:

• bag of frozen chicken wings (must be frozen)
• 1 bottle of low sodium soy sauce
• 3 TB of brown sugar
• 1 TB of splenda brown sugar
• crushed red pepper (if you want a little heat)

Instructions:

• Preheat oven to 350 degrees
• place FROZEN chicken wings in disposable pan - do not layer
• pour bottle of soy sauce on top
• sprinkle with brown sugar and red pepper
• Bake, uncovered for three to four hours (depending on how big your bag of wings is) - turning wings ever 45 minutes or so
• They will fall off the bone.  I'm hungry just thinking about them. :)