Sautee w/ Pam spray for about five to eight minutes.....
(these are the veggies I used, but obviously you could use whatever one's you had in your fridge. I would definitley love to add portobello mushrooms, scallions and zucchini next time!)
- half an onion - chopped
- quarter of a red and green pepper - chopped
- half a bag of fresh spinach
- 1 and 1/2 cup of chopped broccoli (I used frozen because it was easier)
- salt & pepper liberally
- I also added some crushed red pepper flakes for heat - but clearly optional
- again, spray with Pam
- sprinkle 1/4 cups of plain bread crumbs (leave out if you want less points - 3pts total for breadcrumbs) all over the bottom of the pie dish
- Layer the following.....
- all of the veggie mixture
- 1/4 cup of deli ham (I use Boars Head Tavern Ham - shaved)
- 1/4 cup fat free cheddar cheese (obviously play with this if you want different cheese and adjust points accordingly)
- egg mixture
- in a bowl mix 2 eggs, 2 egg whites, 2TB heaving whipping cream, 1/4 cup skim milk, pour in last to pie dish
Hope you enjoy as much as I did!
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