5lbs of fat!

For those of us who gets discouraged by losing only one pound or so at a time - remember you are doing something SIGNIFICANT for yourself and for your health.  Here is a picture of 5lbs of fat.  For every ounce you lose, you are taking this off your body for good. 

MEASURE your food!  JOURNAL everything you put in your mouth!  Be ACTIVE and move your body!  Do not give up, do not get lazy, do not lose sight of why you joined WW in the first place.  You are fighting for your health, for the life you want, and for living that life in the best way possible. 

So renew your attitude, follow the plan without deviating, and LOVE who you are.  You got this!!